Headache Relief

Are you looking for an effective way to relieve headaches?

Are tension, stress, or anxiety causing you headaches? Maybe all of the above? Have you ever suffered from a migraine?

Different people get headaches for different reasons. Sometimes headaches are due to muscular tension. The muscles in the shoulders tense, and pull on the neck muscles, which then tense and pull on the muscles around the base of the skull. The tense, contracted, muscles constrict the blood vessels, preventing the flow of oxygen-rich blood to the affected areas.

In the case of a migraine headaches, the veins constrict, while the arteries continue to pump blood into the head. The result is a debilitating build up of pressure. While taking vasoconstrictors can provide relief, often when the medication wears off, the arteries dilate more than when the problem originated. This can lead to increased dosages, and perpetuating the situation.

Studies have shown that the state of hypnosis allows the body to release endorphins, which are natural opiates more powerful than morphine. With this recording, you can enter into a deep state of relaxation, and enhanced imagination. While you are in this relaxed state, you can take a visualized hike up, and back down, a picturesque mountain. When you get back down to the meadow at the base of the mountain, you will imagine warming your hands and feet by a comforting campfire. Your body will respond to this visualization by sending blood to your hands and feet to simulate warming, while the night air cools your head. This promotes increased circulation, thereby relieving the pressure in your head.

Regardless of the type of headache, or even if you just want to relax, this recording can help you. In addition to the deep relaxation, and the visualization, there is an opportunity to ask your unconscious mind a question, and receive an answer. And while you are in a state of hypnosis, you will be given instruction on how to re-enter this blissful state at will. You will learn a technique of self-hypnosis that is taught by the masters.

You could buy a book, and read about alternatives to headache medicines, but that will not actually do anything about relieving your headache. Or, you could download this recording which will actually help you. All you need is an MP3 player and a comfortable place. You can listen to this recording any time you want headache relief.

What makes hypnosis such an effective tool for improving your life?

Entering into the state of hypnosis is very much the same as entering into a deep meditation. While you are in this relaxed state of focused concentration, you quiet down your thoughts and concerns of the day, and you are able to concentrate on the issue at hand. It is easier to learn (anything) when you are not distracted by everything else that is going on in your life.
Hypnosis is a skill.

All hypnosis is self-hypnosis. When you learn how to quiet your mind, you are able to focus on what you want to achieve, and access the creative part of yourself to the fullest. Hypnosis can be thought of as any form of communication with the subconscious mind. You do not have to be hypnotized to accept suggestion. When you are hypnotized, you may accept, or reject, any suggestion given to you.

These recordings are mental training. The more you listen to these recordings, the more you will improve your mental abilities.

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